桃花的茶和煮意

祛痘清火茶——桃花百合茶

【材料】桃花8克 柠檬片1-2片

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百合花5克

【做法】材料放入壶内,沸水焖泡10分钟,饮茶汤,可反复冲泡。

【功效】能清除体内的热燥,使面色红润,祛痘。

【桃花的功效】桃花是女人之花,能美容养颜,又能调节经血;有利水、活血、通便功效。但桃花并不能减肥。

【柠檬的功效】柠檬片中含有糖类、钙、磷、铁及维生素B1、B2、C等多种营养成分,此外,还有丰富的柠檬酸和黄酮类、挥发油、橙皮甙等。柠檬酸具有防止和消除皮肤色素沉着的作用。

【百合的功效】润肺止咳,清心安神,补中益气,清热利尿,清热解毒,凉血止血,健脾和胃。治肺痨久嗽,咳唾痰血。

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